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Balance Your Business & Your Body Tip #10: Make Time For Reflection

Can you believe it? We’ve reached the finish line so to speak. This blog marks my final of 10 tips for balancing your business and your body.

Have you been implementing each of my tips? If so, how are you feeling? If not, HOW ARE YOU FEELING?

I’d love to hear from you. Be sure to connect […]

By |July 19th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #9: Follow Through

When there’s a lot of work to get done, it’s probably best to postpone workouts, relaxation, play and bedtime… RIGHT?

Wrong! In today’s tip for Balancing Your Business and Your Body, I want to talk about how keeping these commitments to yourself actually allow you to be MORE effective and productive.

By following through with your scheduled […]

By |July 15th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #8: Celebrate Your Success

How are you enjoying my top ten tips for balancing your business and your body? I’m so passionate about empowering amazing individuals like you to live your best life, enjoy your best work, and experience your best health – all at the same time with my purposeful and passion-driven tips for sustaining your vitality and […]

By |July 11th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #7: Budget Your Resources

Personal trainers, private pilates instruction, and expensive gym memberships are great when your business is both purposeful and profitable. But what about when you’re on the journey to more purposeful profitability? How do you avoid over-investing in your health and fitness – and still get rock star results like you’ve got Tracy Anderson (Gwyneth’s personal […]

By |July 7th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #6: Create A Healthy Schedule

As a successful entrepreneur, you set your goals high – for your business, your personal life, AND your health. But with so many responsibilities, how do you ensure success in business without selling out on your health goals?

Today’s tip for Balancing Your Business and Your Body focuses on creating a Healthy Schedule. Watch it here…

Just […]

By |July 3rd, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #5: Invest In Your Success

In the midst of running your business and your life, how do you stay on track and accountable for your health? What do you do to combat boredom, routine, and the occasional slump?

And… how can you reinvent and reinvigorate your exercise routine, making it fun and exciting so you resist the urge to throw in […]

By |June 29th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #4: Create A Vision Board

Let’s be honest. Being in business, meeting deadlines, and engaging in the daily hustle is a full time gig.

So how on earth do you ALSO stay committed, motivated, AND inspired to live a balanced and healthy life?

In today’s tip for Balancing Your Business and Your Body, I’ve got a simple, powerful, and purposeful way to […]

By |June 25th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #3: Create A Vitality Vision

With the picture of perfect health constantly being shoved down our throats, how can we take control and CHOOSE what perfect health means to us as an individual?

In today’s tip for Balancing Your Business and Your Body, I’m revealing the most precise path to achieving your ideal health.

The truth is, perfect health isn’t a one-size-fits-all […]

By |June 21st, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #2: The Power Of Boundaries

Be honest. Have you pushed through a body ache or pain in the name of meeting a deadline?

Do you know you should take short breaks throughout your day to stretch and re-energize your body…  only to sit at your computer for more hours than you care to admit?

You’re not alone. As The Neck Work Expert, […]

By |June 16th, 2015|Blogs|0 Comments

Balance Your Business & Your Body Tip #1: Your Journal Is Your Secret Superpower!

Watch this 90-Second video on why I find journaling such a vital key to your success…

As I share in the video, journaling allows you to honestly assess your current level of health and determine if you are staying true to yourself – honoring the commitments YOU created for yourself to live a healthy, vital and […]

By |June 12th, 2015|Blogs|0 Comments